Strength training isn’t just for athletes — it’s for everyone. In this 60-minute class, you’ll build confidence and resilience with a rotating weekly focus: upper body, lower body, core, and full-body integration. Using dumbbells, resistance bands, and body-weight movements, you’ll learn safe, practical exercises designed to support bone health, improve balance and mobility, boost metabolism, and increase overall vitality.

This class was inspired by the outstanding feedback from our recent Weight Training Workshop and now has a permanent spot on the schedule. Expect clear guidance, supportive instruction, and plenty of options so you can work at your own level — whether you’re new to weights or looking to strengthen your practice.

Discover how fun and empowering it feels to strengthen and tone!!