This gentle chair yoga class is designed to improve flexibility, mobility, and strength without the need to get down on the mat. Perfect for those seeking a low-impact way to stay active, this class uses the support of a chair for balance while guiding you through seated and standing poses.

You’ll enjoy mindful stretches, gentle movements, and breathing exercises to enhance circulation, ease joint discomfort, and promote relaxation. Whether recovering from an injury, dealing with mobility challenges, or simply looking for a more accessible yoga practice, this class offers a welcoming and supportive environment for all levels. Reconnect with your body and leave feeling refreshed, empowered, and uplifted.