This all-level vinyasa class is the perfect middle ground between gentle and strong, offering a dynamic yet accessible practice. You’ll move through breath-guided sequences that build warmth, strength, and flexibility—without the intensity of a power class. In addition to flowing movement, this class incorporates intentional stretching to release tension, improve mobility, and leave you feeling open and refreshed. With creative transitions, alignment-focused movement, and moments of stillness to reset and recharge, Flow & Stretch Together will leave you feeling balanced, centered, and energized. We can’t wait for you to experience this new offering—come in and flow, stretch, and unwind with us!