This yin-based class is a passive practice that focuses on releasing the muscles and getting into our connective tissues. Practice is mostly seated or lying down and poses are held for three to five minutes each. We make use of props to create a supporting structure for our muscles to relax and let go, allowing gravity to take our bodies down toward the earth. Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity.