Join us for this total body workout for ALL fitness levels.  This class is set to energizing music and designed to tone and sculpt every major muscle group by combining weight training and Vinyasa-style yoga flow.  Full body strengthening with body weight resistance to get your heart rate and metabolism moving.  Burn some extra calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated to start your day! Weights are provided however, yogis are welcome to bring their own weights.