Begin Together
Are you new to the world of yoga and eager to embark on a journey of self-discovery, flexibility, and relaxation? Our Begin Together orientation class is the perfect starting point for individuals of all ages and fitness levels who wish to explore the numerous benefits of yoga. We begin with an i...
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Rise & Shine Together
Kick off your morning with this energetic yoga class designed to energize your body and ignite your inner fire. This revitalizing practice focuses on intentional movements that produce heat, strength, and energy, setting a strong tone for a productive day. Through a series of invigorating flows, ...
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Chill Together
This yin-based class is a passive practice that focuses on releasing the muscles and getting into our connective tissues. Practice is mostly seated or lying down and poses are held for three to five minutes each. We make use of props to create a supporting structure for our muscles to relax and l...
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Chill & Flow Together
This class combines our Chill Together class with our Flow Gently class. This class starts with a deep, meditative practice of Yin yoga, holding poses for extended periods to stretch the connective tissues and release deeply held tension gently. The second half of class is a soothing, gentle flow...
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Flow, Sculpt & Stretch Together
Join us for this total body workout for ALL fitness levels. This class is set to energizing music and designed to tone and sculpt every major muscle group by combining weight training and Vinyasa-style yoga flow. Full body strengthening with body weight resistance to get your heart rate and met...
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Wall & Mat Pilates
This is a low-impact/no-impact class that improves flexibility, muscle tone, and body awareness. Pilates is known for its benefits in improving core strength, flexibility, balance, and posture. We will use the wall as a prop to perform standing, seating, and supine Pilates movements. Wall Pilates...
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Flow Gently Together
This nurturing yoga class is appropriate for beginner students and seasoned yogis who want to slow down their pace. This class focuses on gentle, soft movements and stretches. This class is designed to help you unwind, release tension, and connect with your body compassionately and soothingly. Th...
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Summer Solstice Yoga Mala
A Yoga Mala involves performing 108 rounds of a specific yoga sequence or a series of yoga poses. The number 108 is considered sacred and significant in many Eastern spiritual traditions. The yoga mala performed on the summer solstice is considered a powerful practice for cultivating inner streng...
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Slow & Steady Flow
Step into this slower, Hatha-based yoga class designed to deepen your practice through more extended pose holds. In this class, we’ll move through a deliberate sequence of postures, settling into each and building both physical strength and mental stamina. By holding each pose, you’ll engage your...
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Chair Yoga
This gentle chair yoga class is designed to improve flexibility, mobility, and strength without the need to get down on the mat. Perfect for those seeking a low-impact way to stay active, this class uses the support of a chair for balance while guiding you through seated and standing poses. You’l...
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Flow & Stretch Together
This all-level vinyasa class strikes a balance between gentle and vigorous, providing a lively yet approachable practice. You’ll move through breath-guided sequences that generate warmth, strength, and flexibility—without the intensity of a power class. In addition to flowing movements, this clas...
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Strength Train Together
Strength training isn’t just for athletes — it’s for everyone. In this 60-minute class, you’ll build confidence and resilience with a rotating weekly focus: upper body, lower body, core, and full-body integration. Using dumbbells, resistance bands, and body-weight movements, you’ll learn safe, pr...
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Flow Powerfully Together
This energizing, dynamic class aims to activate your strength, focus, and vitality from within. Similar to our Rise and Shine Together class, this session has a power-yoga vibe—building heat through intentional movement, strong sequencing, and steady breathwork. Instead of using weights, the focu...
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Flow Powerfully Together
Flow Powerfully Together is a dynamic, energizing class designed to awaken your strength, focus, and vitality from the inside out. Similar in style to our Rise and Shine Together class, this format leans toward a power-yoga feel—building heat through purposeful movement, strong sequencing, and st...
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Flow Gently Together - Online Only
Online Only Class This nurturing yoga class is appropriate for beginner students and seasoned yogis who want to slow down. This class focuses on gentle, soft movements and stretches. This nurturing yoga class is suitable for beginner students and experienced yogis who want to slow down. It emphas...
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Yoga in the Blooms
Join us for a special evening of Yoga in the Blooms on Friday, July 10 at 7:00 PM at Chickapoo Farms, located at 1167 Haley Road, Shelbyville, Kentucky 40071. This one-hour yoga class will be held surrounded by the beauty of summer flowers and is the perfect opportunity to slow down, breathe deep...
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