Step into this slower, Hatha-based yoga class designed to deepen your practice through more extended pose holds. In this class, we’ll move through a deliberate sequence of postures, settling into each and building both physical strength and mental stamina. By holding each pose, you’ll engage your muscles more fully, boosting endurance and stability, while allowing yourself to explore each posture completely. This slow, mindful approach strengthens your body and develops inner resilience and focus. It’s ideal for those looking to challenge themselves in a supportive environment. This class offers a chance to connect with your breath, build lasting strength, and experience the power of stillness. Join us to enjoy the transformative benefits of this intentional, strength-focused practice.