This 75-minute class begins with gentle, grounded movement designed to release tension and prepare the body for an extended savasana and sound bath meditation. The sound bath will incorporate a variety of instruments to help calm the mind and promote deep rest in the body. Rooted in yin-inspired principles, this practice offers a rejuvenating experience and is suitable for all levels.

About the Instructor: 

Becca is a yoga teacher, sound practitioner, and believer in the power of intuitive movement, breath, and rest. With over a decade of personal practice, she completed her 200-hour Hatha and Sound Integration Teacher Training at The Inner Warrior in Louisville in 2024. Becca is passionate about creating inclusive, supportive spaces that invite students to journey inward and return to themselves with presence, compassion, and ease.